Lessons

◆Private lessons

In private lessons;
(1) The student performs slow and simple movements while the instructor uses both hands to guide and adjust the way the body is used.
(2) The student practices several simple exercises tailored to their individual needs, repeating them until they can be done independently.
(3) The student lies comfortably on a table while the instructor gently works with the body to release habitual, unconscious tension.
Through these three approaches, the lesson helps correct habitual misuse of the body and reduce unconscious tension that is difficult to notice on one’s own. Students learn to move with greater ease and coordination, restore balance in their skeletal alignment, and develop a comfortable, natural posture.
→Click here for Private Lessons, booking and Fees

◆Group lessons

Review and learn Mitzvah Technique exercise in a small group. People who are new to Mitzvah Technique are encouraged to take a private lesson or Lecture/Demonstration and Consultation class before attending this class.
→Click here for Group lessons, booking and fees

Basic Excercise

A sample section of the booklet illustrating the basic Mitzvah Technique exercises is available for download.
Please perform the exercises under the guidance of a certified Mitzvah Technique teacher.

Download Basic_Exercise (PDF, 3.7MB)

Lesson fees

◆Private lessons (Reservation is required)

◆Group lessons