What is Mitzvah Technique
Most of us are born with bodies that function well, but during childhood, we learn unhealthy habits of posture. We sit too long in school...
Mitzvah Technique?
OKABE Posture
OKABE's profile, Media coverage of the Mitzvah Technique, participant experiences, and more
Posture
Posture and the body are closely linked. Our inner state is reflected in how we carry ourselves, and ...
Lessons
In private lessons;(1) The student performs slow and simple movements while the instructor uses both hands to guide and adjust the way...
Teachers Program
The Mitzvah Technique Teachers' Training Course is designed to aid in the development and training of Mitzvah Technique teachers. The increase...
Access
Access to OKABE Posture Education - Mitzvah Technique Downtown Studio in Toronto, Canada